Habits You Need To Drop To Prevent Kidney disease


Maybe the first time. you wonder why this article mentions the bad habit harming to “heart and kidney” because they play very different roles inour body. However, according to Harvard Health Publishing. heart and kidney are linked intimately. which is so strong that we can dub heart disease and kidney disease fatal twins’. 

Here is the fact that you shouldn’t ignore. There are 13.826 people found that the presence of cardiovascular disease increases the risk of developing kidney disease. Also. the research found that the reverse is true. Kidney disease is a threat for related cardiovascular disease such as heart attack. heart failure. So. in any case. it’s obvious that damaging your heart by bad habit can negatively impact on your kidney. and vice versa. To protect your health, we would like to give the ” Habits You Need To Drop To Protect Your Kidneys And Heart” as below.


Most people are well aware that smoking is one of the causes of the myriads of cancers. With more than 41,000 chemicals, smoking has the ability to create mutations in your body’s cells that cause them to multiply in an uncontrolled way. leading to cancer. Furthermore, these substances affect the entire composition of the circulatory system and blood-forming organs; makes the vessel walls thicker and easier to form blood clots. Besides. it also causes constriction of blood vessels, increases blood pressure. leads to plaque formation. and increases the risk of

cardiovascular disease.

The chemicals in cigarettes (especially nicotine) also damage the lining on the artery walls. causing the arteries to narrow. resulting in obstructed blood circulation and the blood’s force on the wall. Increased arteries increase your risk of developing blood pressure.

In particular. when atheroma accumulates causing embolism, if these plaques break, compounds in smoke increase platelet aggregation.

Blood clot formation causes diabetes. which is the leading cause of acute and chronic kidney failure.

Therefore, if you can quit smoking. or become a non-smoker, you grasp a big chance for improving your health and reduce the probability of heart and kidney diseases about 25 times. 

Eating fast food

The busy life makes people prefer fast food due to their convenience and taste. However, most fast food has high content carbohydrate. which will be released in the form of glucose into the bloodstream, increasing blood sugar. If you regularly absorb a large amount of carb. the risk of diabetes type 2 increase. causing the probability of heart disease and diabetes.

Assoc, Prof. Dr Regina Druz. Department of Cardiology at Hofstra University, Head of Cardiology Department at St. Hospital St. John Episcopal of New York City. USA believes that saturated fats from animals. especially when combined with carbohydrates. harm heart health. Therefore, you should avoid fast-food restaurants. especially prone to using low-quality ingredients and unhealthy cooking methods.

Some kinds of fast food such as Pizza. french fries, fried chicken contain trans fats created during food 

processing. This type of fat is very harmful to the body. and too much can increase bad cholesterol (LDL). reduce good cholesterol (HDL) and increase the risk of type 2 diabetes and disease. 

So, it could be best for you to avoid fast food, involve in healthy meals with many high-fibre ones.

Buying processed food to serve your fast-and-convenient meal 

Processed and canned foods such as canned meats, smoked meats. canned fruits. and canned fruit juices are low-fibre. high-sugar foods.

They contain many preservatives. and when you take them into your body, causing downside effect to your heart and kidney. So instead of eating canned or processed foods. choose fresh foods is the best.

Due to the high amount of sugar, salt. fat and preservatives. processed foods are considered the ‘culprits’ of cardiovascular diseases. bloodpressure, and even cancer.

Consume a large amount of salt

A high-sodium diet is also hazardous for people with blood pressure disorders. Sodium can raise blood pressure and cause heart strain. The American Heart Association (AHA) recommends that a person consume no more than 2,300mg of sodium per day.

Ham and cured meats (such as bacon and sausage) can be high in saturated fat. But even if you choose low-fat, this food tends to be a lot of salt. According to the American Heart Association, just six thin slices of salted meat can contain half of the recommended daily sodium amount.

TS. Laxmi Mehta. director of the Women’s Cardiovascular Health Program at the Wexner University Medical Center in Ohio, USA, says most people should eat less salt because it is linked to high blood pressure. Furthermore, sometimes medications are not required for people with high blood pressure, which can significantly improve the condition by adjusting the diet.

Besides. eating too salty will affect the kidneys. Specifically. eating a lot of salt will make the body absorb more water, leading to increased blood circulation to the glomeruli, forcing the kidneys to work harder to filter the blood. If the patient has kidney disease and still uses salty foods. the disease will get worse. Conversely. if the salt intake is reduced. the kidney function will improve better. Besides, salt is also the

cause of diseases such as kidney stones and fatty kidney.

Staying up late

One of the harmful effects of staying up late is particularly dangerous is increased heart disease risk. When the body gets used to late sleep, it releases Cortisol – a hormone that increases blood pressure. This is the germ that produces diseases related to the cardiovascular system.

Experts based on experimental studies have shown that staying up late often leads to serious kidney damage. The body’s biological clock is disturbed. When you are awake. the body’s organs must work, thereby increasing the burden on the kidneys’ secretion and detoxification system. The kidneys’ immune function is also impaired, allowing the entry of harmful bacteria, causing diseases.

Be a couch potato

Sedentary people have the same morbidity rates as smokers. obesity, or even cancer. and that risk doubles when compared to people with kidney failure. The difference in mortality between the inactive group and the active group is up to 500%. “Actually the benefits of exercise and movement don’t have the ‘ceiling’. it’s good for us regardless of age or gender.” said Wael Jaber, a cardiologist at Cleveland Clinic.


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