8 Habits You Need to Stop to Protect Your Heart


Not drinking enough water.

ltis essential to provide the body with enough 2 litres of water per day. Water helps you to speed up metabolism and body secretion, contributes to protect your heart and kidneys. However. if you do not drink enough water every day. it will contribute as one of the harmful factors to your health.

If the body is provided with enough water every day, the urinary system (especially the kidneys) will have many favourable conditions to remove excess salt and toxins from the body.

Drinking enough water is also one of the easiest ways to prevent kidney stones. For healthy people, the average amount of water to consume is 2 lites/day. People who are active or move around a lot in the sun need more water.

However, people who already have kidney problems may need to limit their water intake. Home health care. private health care. or doctor willtell their patients how much specific water to drink each day.

Overusing Painkiller

When in pain, we have the habit of using painkillers and ignore the potential dangers. If you overuse or depend on them. chances are, you have a higher risk of kidney disease.

According to the New England Journal of Medicine, about 5.000 cases of nephropathy in the US are caused by the overuse of pain relievers such as Tylenol and Advil. Pain relievers are not dangerous, but they do need to be carefully considered. It’s highly recommended that you take advice from your home health care or private health care before using painkiller.

Consuming food and drink containing high in sugar

For many Americans, the largest sugar source in the diet is not from food but beverages. Government reports from 2001. and 2014 show that more than 60% of children, 54% of adult men, and 45% of adult women drink at least a soda bottle or a sugary drink every day.

A report published last year in the International Medical Journal found that sugar is the main food responsible for heart health. Now, experts say that the diet with added sugar can be a major threat to obesity, high cholesterol and diabetes. all of which are risk factors for heart disease. Therefore, to avoid cardiovascular disease. sugar must be used in moderation in all its forms.

Being dependent on alcohol Alcohol.

beer, when used in moderation, will bring benefits to the body. No specific levels of mandatory safety have been set. However. according to the experts’ recommendation. the reasonable level here is 2 units of alcohol per day (equivalent to about 350ml of beer, 150ml of wine, 44ml of brandy) for women and this amount is increased. This drink is loaded with protein, B vitamins and antioxidants.

Drinking a lot of alcohol increases blood pressure, increases heart rate. forms blood clots – the cause of heart attack and stroke. Alcohol can also cause cardiomyopathy. weakening the heart muscle. making the heart weak and unable to send blood to the body. and at the same time. arrhythmia, dyspnea. fatigue. arrhythmia, and leg oedema.

One of the kidneys’ most important roles is to filter the blood to remove harmful substances from the body. When you consume alcohol. alcohol can alter kidney function. prevent the kidneys from filtering blood and lead to kidney failure. Also. alcohol dehydrates the body and affects the functioning of the kidneys and heart.

Relieving yourself right away as you need

A lot of people do not pay attention to their own need to urinate because they are too busy or do not want to use the public toilet. Frequent retention of urine increases the kidneys’ pressure, leading to kidney failure. kidney stones and uncontrolled urination. So, listen to your body!

Consumption of Red Meats

lf you are dipping on a menu for yourself that includes red meat, reconsider. Red meats contain extremely high levels of saturated fat. which will make your body fat.

Eating a lot of red meat will make you more likely to develop heart disease. Science has proven that eating a lot of red meat will increase blood cholesterol and diabetes.

People with a habit of regularly consuming red meat more than fish and green vegetables often have impaired kidney function. Because if the body loads too much protein, it increases the amount of acid, so the kidneys will have to work harder than usual to remove the acid in it gradually. Over time, the kidneys will be tired, impaired function.

No periodic health examination

With the fast pace of life now, people often have less time to care and take care of their body. They delay their regular medical check-ups and replace them with big work schedules and career plans. But, without good health. there’s nothing you can do about it. It is best to pay attentionto your health by regularly checking and examining. You can see a doctor, hire home health services. or private health care if you are too busy. They’ll check blood pressure, heart rate and other issues, as well as what you are eating and drinking. From there. they will give diagnoses to help you prevent heart and kidney diseases. Prevention is much better for your health, time and money than lying on an expensive bed in the hospital.

Always beign under stress and pressure

Stress directly affects the body’s number of hormones. specifically the hormones cortisol and adrenaline to increase: this is a harmful effect on the cardiovascular system. Stress also makes the body more likely to form blood clots that block blood vessels, leading to a heart attack or stroke.

Stress can cause or worsen the following heart problems:

  • Angina and coronary stenosis
  • Arrhythmia
  • High blood pressure
  • Stroke and cerebrovascular diseases

whenever you are stressed, take a deep breath. relax with meditation. practice yoga or listen to music. Or you can consult a psychiatrist. home healthcare. or private health care to address your problems. It would be best if you also shared with friends to feel better.


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