An Apple A Day And No Doctor Is Needed

To keep the body slim and healthy, we need to eat healthy and to maintain continuity. Therefore, ensure your table everyday has as many fruits as possible. To maintain balance and preservation of a healthy and slim body, experts recommend to start every day with an apple. It is best to eat it on an empty stomach because it is rich in dietary fiber that regulate digestion, so your body at the beginning of the day will receive the necessary nutrients. Apple is certainly a better choice than a cup of coffee and fast food for breakfast, which unfortunately is a habit that has spread rapidly due to stress and rapid way of life. Sure you need to wash the apple before you eat it, use as possible as warmer water and scrub it well.

Apples may disrupt the harmony the garden of Eden, but the bite of the delicious apple is sin that can only positively affect your health.

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Whether you choose a green, red or yellow apple your body will thank you for every bite that you eat.

This is a fruit that treats absolutely everything: heart, liver, intestines …

Kills everything around

Biologically active compounds in apple remain relatively stable and stored at a temperature of 0 degrees. It I not advisable and should not be kept close to other fruits and vegetables, unless you want them to mature faster because apples emit ethylene, which improves maturation. From one rotten apple in the bag everything will quickly collapse. And that’s not all. Flowers will fade if the vase stands beside a plate of apples.

Protects blood vessels

Because of the abundance of fiber, then vitamin C and potassium, apples are useful in diseases of the heart and blood vessels. Taninskata acid from apples prevents the deposition of fat in liver, and vitamin C with iodine, which contain certain types, prevents thyroid disease. Thanks to dietary fiber normalize digestion and regulate capital. Beneficial effect on the regulation of cholesterol in the blood, reducing the risk of cancer of the lung, colon, prostate …



Such is the weight of an average apple. Wild apples are smaller and lighter. The largest apple of the world by Guinness World Records weighted 1800 grams.

100g fresh apples contain:
  • 86g water
  • 400g minerals
  • 27mg vitamins
100g dried apples contain:
  • 82 calories
  • 16,9g carbohydrates
  • 1,16g fat


Half of vitamin C is lost with cooking of the apples.


A fifteen of the fruit of apples makes up the shell and that part contains 40-45 percent polyphenols. Do not peel an apple!


At least one fifth of apples are lost during extraction of juice. What remains is actually the richest in medicinal ingredients.


Place the dried apples in 2 dl of boiling water and cook for five minutes. This tea relieves symptoms of colds and flu.

Apples are extraordinary fruits rich in vitamin C, the B vitamins, as well as calcium, phosphorus,, magnesium and zinc, but this fruit also contains many antioxidants and fiber that further strengthen immune systems. Taking this into account, we can freely say that every apple is a mixture of substances that act soothing and health and your appearance, and here’s how:

Apples can contribute to whiter and healthier teeth and mouth

The very biting and chewing on an apple stimulates the secretion of saliva in the oral cavity, which in turn washes bacteria and reduces the risk of formation of cavities. The presence of calcium further increases the positive effect of apples on the teeth.

Apples assist digestion

Whether you go to the toilet often or you can not get out of there, take an apple. In apples that they are extremely rich in fiber that improve the work of the digestive system. Apples are excellent against diarrhea and constipation (constipation).

Apples are allies of the slim line

Do not skip the apples if you want to lose weight or to maintain the slim line. These fruits contain a lot of water and low in calories, time-consuming to chew, and furthermore contain lot of fiber that increase satiety, so you have no trouble to control your appetite. Experts say it is enough to eat an apple before a meal a day to reduce the number of calories that you enter every day.

Apples allow better breathing

Consumption of apples may reduce the risk of asthma and lung cancer. Studies have shown that children whose mothers regularly ate apples during pregnancy, have significantly reduced the risk of asthma.

Apples help regulate blood sugar

Studies have shown that women who eat at least one apple a day, the risk of type 2 diabetes by 28% lower. In addition, fiber in apples keep blood sugar stable by eliminate significant fluctuations.

Apples strengthen immunity

The immune system will be grateful if you regularly include apples in your everyday diet. They are rich in vitamin C and antioxidants that fight free radicals in the body, thereby protecting the body against many bad diseases.

Apple reduces cholesterol and acts positively on the heart and blood vessels

The benefits apples have to the cardiovascular system come thanks to pectin and unusual mix of polyphenols in apples themselves. Apples reduce levels of bad cholesterol (LDL), and also the risk of clogged arteries and high blood pressure. They help in the prevention of heart disease and atherosclerosis.

Apples protect against various cancers

Studies have shown that apples largely reduce the risk of lung cancer, but also there is evidence that reduce the risk of colon cancer, pancreatic cancer and breast cancer. It still does not know why apple is the protector of cancer, but it is believed that antioxidants are the biggest “culprit” for this beneficial effect.

The apple cider vinegar helps dandruff

It is believed that apple cider vinegar destroys bacteria that cause dandruff. To get rid of the unpleasant “snowflakes” in your hair, massage the scalp with a few tablespoons of apple cider vinegar for one minute, then wash your hair.

Apple is good for the eyes. Studies show that only one apple a day may interfere with cataract (pomatuvanje the lens of the eye) in the later years in life. So do eating apple to become a daily habit.


Buy apples from a reliable source and do not peel them before eating, just wash them. A huge part of the effective substances are found right in the outside part. Wash nice the apple and enjoy its taste.

However, if you do not have any information how, when and with what pesticides was sprayed the  apple, better peel it.

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